What we do
Set Go Gym delivers online fitness programmes that fit around your lifestyle. Matt and Amy help subscribers to steadily improve their overall health, strength and mobility in a friendly and supportive environment through workouts that are easy to follow and fit around your busy schedule.
How we do it
Set Go Gym + is our online subscription service combining bodyweight HIIT circuits and weight training to help our subscribers reduce body fat and increase lean muscle mass, as well as improve cardiovascular capacity and general well being. This along with stretching and mobilising regularly encourages the body to be more supple and less prone to injury. All workouts are exclusively available to subscribers on the Set Go Gym + Facebook group.
What to do next
Subscribe to Set Go Gym + and receive access to our online training programme. When we receive notification of your subscription you will be added to our subscribers Facebook group so you can complete the workouts as soon as you're ready from anywhere in the world, plus receive regular advice and updates from Matt and Amy.
If you have a question regarding our online subscription service, or if you would like personalised advice get in touch
The most fun and educational way to keep fit. Matt & Amy are keeping me sane and fit during these troubling times. Couldn't recommend enough!!!
- Dan Hall, March 2020
I’ve been struggling to get back into doing some exercise after a cold and letting some of the current craziness get to me. This mornings live HIIT session was just the boost I needed. Thanks guys that was great.
- Grace Withers, March 2020