How can I get stronger? The squat, press and deadlift are great ways to increase strength, here are 3 reasons why powerlifting can make you stronger 1. When exercising the largest amount of muscle mass must be involved in order to increase strength. Powerlifting is also referred to as compound lifts, which mean they work several muscle groups simultaneously, therefore involving more muscle mass. Set Go Gym teaches the correct lifting techniques to enable you to use a large amount of muscle mass which will result in quicker strength gains
2. You’re only as strong as your grip allows. How many times has your grip slipped, fatigued or given out before other muscles, keeping you from doing another rep or hitting a new personal best? Powerlifting, particularly the deadlift, is a great way to improve grip and forearm strength.
3. Powerlifting, along with the Olympic lifts, involve a lot of core stability and strength. The “core” is much more than just your abdominals – your glutes, lower back, and obliques are all sources of core strength and stability. As many weight lifters are aware, the core is the foundation of strength for the entire body