As the COVID-19 pandemic continues to affect our daily lives we are required to change our actions to ensure we stay fit and healthy. Online video coaching via Skype, Zoom, Facebook, etc. allows the client to benefit from being coached without the need for either to leave their home.
Is online coaching as effective as face-to-face?
A well-formed, well-planned online session can be every bit as effective as face-to-face. In fact the 'distance' and 'safety' achieved from online coaching allows some clients to feel more comfortable when exercising in their own house. You may not have access to the same range of equipment at home as you would in a gym, however, a qualified coach can work with you and the equipment you do have to create a bespoke session to help you make progress towards your goals.
Why does online coaching cost the same as face-to-face?
Coaching fees are determined by time rather than how they are conducted. Personal (one-to-one) online coaching has the advantage that the sessions can happen at any time of day - you can book them to suit your schedule. For example, international time zone differences can be accommodated for and if you want an early morning workout or a quick lunch break energiser, no problem! Another advantage of online coaching is that support can be provided 24 hours a day, seven days a week, 365 days a year - if you need it.
If I don't see my coach how do I pay them?
Payment will differ from coach to coach but at Set Go Gym we accept payment via online bank transfer or Paypal prior to the session.
So would you recommend online coaching?
The biggest advantage is that regardless of physical location, you can find the best fit and best-equipped coach to work with you. Enjoy the coaching experience and get the results you want from the comfort of your own home. Contact Set Go Gym to get started!