Energise your body and burn calories as Matt and Amy guide you through a HIIT circuit on Facebook Live.
A great way to kickstart your day.
The Benefits of HIIT Workouts
Nothing beats High-intensity interval training (HIIT) when it comes to getting in shape, burning the maximal amount of calories in a minimal amount of time and building a leaner and more muscular body.
Not only do you burn calories during the workout but also in the hours afterwards where your body continues to burn calories as it returns to its normal resting state, which is why HIIT is such an effective fat burner.
Because your workout takes less time there are also logistical benefits to HIIT too, so you can easily fit it into your morning routine. And while it’s hard work, the short, sharp challenge of HIIT ensures you’ll never get bored with your training.
Matt and Amy guide you through low impact, dynamic stretch routine. No equipment needed and all abilities welcome.
A great way to improve your flexibility and mobility.
The Benefits of stretching and mobilising
Not only can stretching help increase your flexibility and mobility, which is an important factor of fitness, but it can also improve your posture, reduce stress and relax achy bodies.
Stretching is a chance to calm your mind and give your brain a well deserved break, helping to reduce stress and increase happiness.
Stretching regularly can also improve your circulation. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS). Stretch Club is a perfect way to cool down when you have finished your HIIT and Pump Club workouts.
Grab your weights and join Matt and Amy as they help you to strengthen and tone with body pump workouts.
A great way to relieve stress and boost confidence.
The Benefits of training with weights
Have you considered including resistance training into your routine but aren't sure where to start? Weight training should be a part of any good exercise programme and we're here to help you make sense of it.
It is well known that lifting weights increases strength, endurance and muscle mass but it has also been proven to boost metabolism, decrease body fat, increase bone health and helps to relieve stress and boost confidence. We will give you the knowledge and confidence to lift more.
When combining weight training regularly with the benefits of HIIT workouts you will be well on your way to being the healthiest version of you.